Resources
Trans Health & Fitness
24/7 Crisis and Peer Support Hotlines
These services are independent of TransFitness. They are run by trained counselors and peers who understand LGBTQ+ and trans experiences.
988 Suicide & Crisis Lifeline
United States
Call or text 988 or use chat via the website.
988lifeline.orgTrans Lifeline
Trans-led peer support by and for trans people.
- US: 877-565-8860
- Canada: 877-330-6366
The Trevor Project
24/7 crisis support for LGBTQ+ young people (under ~25) via phone, text, or chat.
- Call: 1-866-488-7386
- Text: START to 678-678
- Chat or text from their site: thetrevorproject.org/get-help
LGBT National Help Center
Multiple hotlines and online chat for LGBTQ+ people, youth, and seniors.
lgbthotline.orgOutside the United States and Canada, please search for "LGBTQ crisis hotline" plus your country or region, or contact your local health services to find emergency and mental health support near you.
Finding Gender Affirming Medical Care
We strongly encourage you to work with trans-competent, gender affirming healthcare providers for hormones, surgery, mental health, and primary care. These directories can help you find providers who understand LGBTQ+ health.
LGBTQ+ Healthcare Directory
Free searchable directory of LGBTQ+ affirming providers in the US and Canada. A partnership between GLMA and Tegan and Sara Foundation.
lgbtqhealthcaredirectory.orgOutCare Health – OutList Directory
Large directory of LGBTQ+ affirming providers plus education and community resources.
Planned Parenthood – Gender Affirming Care
Many health centers offer hormone therapy and related gender affirming services.
plannedparenthood.org/gender-affirming-careYou can also search for "[your city] LGBTQ center" or "[your city] trans clinic" to find local services, support groups, and referrals.
Trusted Information About Trans Health
Trans health is complex, and you deserve information that is grounded in research and real clinical experience. These resources are designed for patients and providers and can be a helpful starting point for questions about hormones, surgery, and general health.
WPATH Standards of Care, Version 8
International clinical guidelines many providers use for gender affirming care.
wpath.org/publications/soc8UCSF Gender Affirming Health Program – Guidelines
Detailed, free online guidelines for primary and gender affirming care of trans and nonbinary people.
UCSF Center of Excellence for Transgender Health
Education, research, and resources focused on advancing trans health equity.
transhealth.ucsf.eduOutCare Health – Patient & Education Resources
LGBTQ+ health education, provider training, and patient resources.
outcarehealth.orgSupport for Families and Allies
If you are a parent, partner, or friend looking for ways to support a trans or nonbinary person in your life, these organizations offer education and community.
PFLAG
The largest US organization for families, allies, and LGBTQ+ people, with local chapters and support groups.
LGBT National Help Center
In addition to phone hotlines, they offer online peer support for youth, adults, and seniors.
lgbthotline.orgImportant Notice
TransFitness does not provide medical care, mental health treatment, or emergency services. The content in this app and on this website is for education and general information only. It is not a substitute for professional diagnosis, medical advice, or treatment.
Always talk with a qualified healthcare provider about your hormones, surgeries, medications, injuries, or any changes to your exercise routine. Never ignore or delay seeking professional medical advice because of something you read in this app or on this site.
If you are in crisis, thinking about suicide, or at risk of harm, please use the crisis resources above or contact your local emergency services immediately.