Fitness that finally
understands your body
The first fitness app built for trans bodies. Workouts that respect chest binding, HRT, and gender-affirming surgeries.
Now accepting founding athletes
Join the Founding Athletes
What is Trans Health & Fitness?
A training app built for transgender and non-binary athletes. Your workouts are personalized around the things most fitness apps completely ignore.
Chest binding safety
Workouts that adapt when you're binding, reducing risky movements
HRT-aware training
Programs that respect your body's changes on hormones
Surgical recovery
Gentle progressions designed around healing timelines
Affirming goals
Build the body you want, on your own terms
Dysphoria-aware
Exercise selection that respects your comfort
Structure. Safety. Support.
Without having to explain your identity every time you want to work out.
Rooted in research, shaped by lived experience
Every workout is shaped by peer-reviewed research and real feedback from trans and non-binary athletes.
We study sports medicine, endocrinology, and physical therapy research to understand how HRT, surgery, and binding affect training — then shape intensity, rest, and exercise selection accordingly.
Trans Health & Fitness uses research to guide safer training decisions, but it does not replace medical advice. Always follow the recommendations of your doctor or surgical team.
How it works
Three simple steps to workouts that actually work for you.
Tell us about your body and your journey
Onboarding asks about pronouns, identity, HRT status, binder use, surgery status, and training experience, in plain language and on your terms.
Get a workout that respects what you told us
Your session adapts to binder days, energy swings on HRT, and post-op stages. Exercises are tagged with safety badges, for example binder friendly, post-top safe, or lower dysphoria focus.
Give fast feedback, so it learns with you
After each workout, you tap a simple check in, too easy, about right, or too hard, plus whether it felt gender affirming or dysphoria triggering. That feedback shapes how we evolve the app.
Founding Athlete Details
Early access, founding price, and a direct line to shape the app.
What you get right now
- Personalized daily workouts
- Safety tags for exercises and sessions
- Simple session feedback and check ins
- Direct channel to share ideas, bug reports, and safety concerns
How it works
- 1Limited spots, we review each application
- 2You agree to a short code of conduct and terms
- 3You get early access, and we ask for your feedback a few times per month
Now Accepting Founding Athletes
Founding Athlete Plan
No credit card required to apply
or $50/year (save $10)
Locked in for life while you stay subscribed
Payment only required if accepted. Future public pricing will be higher.
Apply to JoinApply to join the Founding Athlete Beta
Fill out the form below and we'll review your application.
Frequently asked questions
Everything you need to know about Trans Health & Fitness.