Coming Soon
Launching January 5th, 2026
Be one of the first to get access — limited founding athlete spots available
Fitness that finally understands your body
Workouts that respect chest binding, HRT, and gender-affirming surgeries. Train hard without fighting your body or your gender.
What is Trans Health & Fitness?
A training app built for transgender and non-binary athletes. Your workouts are personalized around the things most fitness apps completely ignore.
Chest binding safety
Workouts that adapt when you're binding, reducing risky movements
HRT-aware training
Programs that respect your body's changes on hormones
Surgical recovery
Gentle progressions designed around healing timelines
Affirming goals
Build the body you want, on your own terms
Dysphoria-aware
Exercise selection that respects your comfort
Structure. Safety. Support.
Without having to explain your identity every time you want to work out.
Rooted in research, shaped by lived experience
Trans Health & Fitness gives you workouts that respect chest binding, HRT, and gender affirming surgeries, so you can train hard without fighting your body or your gender. Every program is powered by evidence informed training rules grounded in reliable research on trans health and recovery.
- Exercise and cardiovascular safety
- Hormone therapy and training capacity
- Post-operative recovery timelines and restrictions
- Pain, fatigue, and injury risk in LGBTQ+ populations
We combine that foundation with real-world feedback from trans and non-binary athletes to make sure the app feels as good in your body as it looks on paper.
Evidence-informed programming
We study guidelines and research from sports medicine, endocrinology, and physical therapy to understand how HRT, surgery, and binding affect training. That knowledge shapes how we set intensity, rest, progressions, and exercise selection.
Safety filters built into the system
Our workouts are generated through a safety engine that checks for red flags like heavy overhead work while binding, too-aggressive loading early in post-op recovery, or exercise volumes that don't match your experience level.
Lived experience as a requirement, not an afterthought
Research is essential, but it doesn't capture everything. That's why we actively collect feedback from trans and non-binary athletes and coaches. When something feels off, dysphoria-spiking, or just unrealistic, we adjust. The app learns with you, not just about you.
Trans Health & Fitness uses research to guide safer training decisions, but it does not replace medical advice. Always follow the recommendations of your doctor or surgical team.
How it works
Three simple steps to workouts that actually work for you.
Tell us about your body and your journey
Onboarding asks about pronouns, identity, HRT status, binder use, surgery status, and training experience, in plain language and on your terms.
Get a workout that respects what you told us
Your session adapts to binder days, energy swings on HRT, and post-op stages. Exercises are tagged with safety badges, for example binder friendly, post-top safe, or lower dysphoria focus.
Give fast feedback, so it learns with you
After each workout, you tap a simple check in, too easy, about right, or too hard, plus whether it felt gender affirming or dysphoria triggering. That feedback shapes how we evolve the app.
Founding Athlete Details
Early access, founding price, and a direct line to shape the app.
What you get right now
- Personalized daily workouts
- Safety tags for exercises and sessions
- Simple session feedback and check ins
- Direct channel to share ideas, bug reports, and safety concerns
How it works
- 1Limited spots, we review each application
- 2You agree to a short code of conduct and terms
- 3You get early access, and we ask for your feedback a few times per month
Launching January 5th, 2026
Founding Athlete Plan
No credit card required to apply
or $50/year (save $10)
Locked in for life while you stay subscribed
Payment only required if accepted. Future public pricing will be higher.
Apply to JoinApply to join the Founding Athlete Beta
Fill out the form below and we'll review your application.
Frequently asked questions
Everything you need to know about Trans Health & Fitness.